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What food and drink is good for your memory?

10 NOVEMBER 2022…

Your friend’s address. A family holiday as a child. The name of that lady you see at work every day. Memory is our ability to recall information from the recent or distant past. But can what we eat affect how well it works?

Kimberley Wilson, a psychologist with a master’s degree in nutrition, looks at the food and drink that can have a surprisingly positive effect on improving our memory, and those that can do it harm.

Written and presented by Kimberley Wilson
Animation by Daire Collins
Commissioned by Dan John

This video is part of BBC Reel’s “Best of 2023” collection, where we bring you some of our favourite stories from the past 12 months.

About İsmail Uğural

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